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Fitness for future mothers

Prenatal Yoga

This module covers all about Yoga asana,nutrition,meditation and pranayama. Asanas are psycho-physiological unlike other physical exercises that are purely external. Each asana works on the entire system,revitalizing all the vital organs and also generate internal consciousness. We insist that mental and physical health are interrelated, and should be conditioned together for a healthy pregnancy and labor.


Postnatal Yoga

After delivery,we encourage physical and mental rest for the  mother. We recommend asanas after 30 days of delivery.This class covers all the asanas that work on your entire body stimulating lactation production and contract the  abdominal and pelvic muscles to their former shape. Yoga is a culture of body,mind and soul therefore helps in stabilizing your mind, keeping the postpartum trauma and depression at bay.

Mother and Baby
Mudra Meditation

One to One session(virtual)

Please get in contact for further informations on virtual sessions.