"As you sow,so shall you reap"
A woman who looks after her health will reap the reward by having a healthy pregnancy and delivery.So its absolutely essential for the pregnant woman to maintain both her physical and mental well-being for her own sake and for the sake of the child within.This class covers all about body, labour , yoga ,postpartum and breastfeeding.This ensure you to enjoy your divinity of motherhood.
Create optimal health through yoga and nutrition
Release your fear and doubts related child birth and beyond
Work youur mind- body connection
Learn how to release endorphin through pranayama
Learn to cope with phases of labour and delivery through visualization
All the vedic practices to care for your body ,your baby's body after the delivery.
Adapting Ahara and vihara for Pregnancy and postpartum
Asanas along with Pranayamas
Guided meditation for healthy preganancy
All about your body and labour managment (Interventions and medications)